Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity

User rating
 
 0.0 (0)
 
Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
Author Ramel Rones and David Silver
Publisher YMAA Publication Center
Number of Pages 216
Date Published 15 Apr 2007
This book clearly introduces the history and underlying principles of Tai Chi Chuan. Based on a modern and unique teaching approach, the simplified, short Tai Chi sequence taught here is practiced to both the left and right to help you develop symmetry and balance in your strength and flexibility. This program was created as a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your practice before moving on to more complex, longer Tai Chi forms. It includes suggestions for intermediate and advanced students to help them grow and improve over time.

User reviews

There are no user reviews for this listing.
To write a review please register or log in.
 
 
 
Powered by JReviews