Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford)

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Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford)
Author Martin Lee, Emily Lee, and Joan Johnstone
Publisher Da Capo Press
Number of Pages 192
Date Published 21 Jan 1989
T'ai Chi Ch'uan is an "inner martial art," a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T'ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.

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