The Mixed Martial Arts Instruction Manual: Striking

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The Mixed Martial Arts Instruction Manual: Striking
Author Anderson Silva , Erich Krauss, Glen Cordoza
Publisher Victory Belt Publishing
Number of Pages 272
Date Published 17 Nov 2008

In Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step-by-step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans.

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