Power Training in Kung Fu and Karate

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Power Training in Kung Fu and Karate
Author Ron Marchini
Publisher Black Belt Communications
Number of Pages 224
Date Published (September 1, 1974)

Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and non-weight resistant exercises. These drills supplement regular martial arts workouts for developing explosive power. Fully illustrated.

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