Modern Karate: Scientific Approach to Conditioning and Training

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Modern Karate: Scientific Approach to Conditioning and Training
Author Milorad V. Stricevic, Dusan Dacic,
Publisher Miroto Karate Pub. Co.
Number of Pages 215
Date Published Apr 1989

Learn how to achieve peak conditioning and unbeatable competition skills - REGARDLESS OF STYLE! Over 750 photos, charts, graphs, and illustrations. TOC: The History of Karate: A Martial Art and Competitive Sport Modern Karate Techniques: The Principles of Executing Techniques, Sweeping and Defense Against Sweeping Arm Techniques: Tsuki and Uchi-Waza Kicking Techniques: Keri-Waza Equipment: Use in Conditioning and Training of Karate Athletes The Tactics of Sport Competition Modern Karate Training: Programing Excercise Workrates

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