Karate The Art of Empty Self

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Karate The Art of Empty Self
Author Terrence Webster-Doyle
Publisher Weatherhill
Number of Pages 128
Date Published (January 1, 1989)

As a martial art, karate is a way to end conflict by nonviolent means. In addition to the physical confidence it instills in its practitioners, karate empowers them to curtail conflict at its source: the human mind. These meditations are designed to raise the reader's awareness of how aggression and tension can hold up a mirror to reflect the roots of fear.

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