Karate Technique & Spirit

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Karate Technique & Spirit
Author Tadashi Nakamura
Publisher Tuttle Publishing
Number of Pages 168
Date Published (November 1, 2001)

Karate: Technique and Spirit teaches a unique integrated training of the body, mind, and spirit that points you toward the true essence of karate-do. The book covers both the techniques of Seido (sincere way) karate, including warm-ups; basic punches, kicks, and blocks; and weapons (Bo, Jo, Sai), and the school?s history and philosophy.

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