Get to Grips With Competition Karate: A Guide to Training for Competition

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Get to Grips With Competition Karate: A Guide to Training for Competition
Author Bryan Evans and Ronnie Christopher
Publisher Sterling Pub Co Inc
Number of Pages 80
Date Published Mar 1997

Focuses on specific training exercises and techniques which can be used in competition karate. Written to suit competitors at all levels from beginner to advanced player, the book gives advice on flexibility, training, footwork, mobility, and developing skills and armoury vital to competitive play.

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