This is an explanation of the importance of proper body conditioning and all-round fitness for improved karate performance. Included is advice on balanced training routines, as well as advice on how to execute and improve linear and circular hand and kicking skills. Exercises are included to help develop power, speed and flexibility. There is a useful section on rehabilitation following injury and advice on the avoidance of injury through safe training. The author is coach tutor to the Martial Arts Commission and has collaborated on the World Union Karate rules' redraft and developmental programme.
Elite Karate Techniques
User reviews
There are no user reviews for this listing.
To write a review please register or log in.
Powered by JReviews
|
|||||||||||||
Login
Popular Martial Arts Books
- Learn Karate, Aikido, Ju-Jitsu and Judo: A Step-by-Step Practical Guide
- Tai Chi Connections: Advancing Your Tai Chi Experience
- Tae Kwon-Do: White Belt to Yellow Belt : The Official Tae Kwon-Do Association of Great Britain Training Manual
- Karate Training Guide: Kata Heian, Tekki, Bassai
- Taekwondo for Beginners