Competitive Karate: Featuring the Superfoot System

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Competitive Karate: Featuring the Superfoot System
Competitive Karate: Featuring the Superfoot System
Author Adam Gibson
Publisher Human Kinetics; 1 edition
Number of Pages 192
Date Published 27 Jan 2004

Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill "Superfoot" Wallace present the system that made Wallace a martial arts legend. Gibson and Wallace begin by teaching the seven primary techniques of the Superfoot System. They then present the best attacks and countermaneuvers for you to apply in a variety of fight situations. Drawing and luring techniques show you how to set up opponents, opening them to your attacks. Evasive and blocking techniques help you fend off their best attacks. You'll also discover which strategies work best to highlight your personal strengths and exploit opponents' weaknesses. Training and sparring programs will build your speed, power, flexibility, stamina, and mental toughness-all essential for success in competition. Gibson and Wallace know what it takes to be a champion. Master the Superfoot System, and master your opponent in each match!

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