Best Karate, Vol.8: Gankaku, Jion

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Best Karate, Vol.8: Gankaku, Jion
Author Masatoshi Nakayama
Publisher Kodansha International
Number of Pages 144
Date Published (December 15, 1981)

Two kata from the recommended list: Gankaku--crane standing on a rock--a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back-fist or side kick.In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting positions, changing directions and sliding the feet.Here is a list of all volumes in this series: Vol. 1: Comprehensive Vol. 2: Fundamentals Vol. 3: Kumite 1 Vol. 4: Kumite 2 Vol. 5: Heian, Tekki Vol. 6: Bassai, Kanku Vol. 7: Jutte, Hangetsu, Empi Vol. 8: Gankaku, Jion Vol. 9: Bassai Sho, Kanku Sho, Chinte Vol.10: Unsu, Sochin, Nijushiho Vol. 11: Gojushiho Dai, Gojushiho Sho, Meikyo

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