Our best-selling, highly-rated collection of ki development exercises for balance, stability, sensitivity, and relaxation regardless of your art. Step-by-step instructions and detailed line drawings of ki exercises and test methods, actually biofeedback exercises for developing mind-body coordination, a critical skill in martial arts and daily life.
The new, larger 2nd Edition contains additional exercises and illustrations linking traditional ki exercises to their yogic origins, to modern biofeedback techniques, and to the mind-body inter-relationships of muscles and breath.
This is the companion volume to "Aikido Exercises for Teaching and Training" which focuses primarily on the physical aspects of aikido, but also contains additional ki exercises emphasizing the underlying physics and body mechanics.